We believe that keeping active and engaging in sport provides a variety of physical, social and emotional benefits for adults. Getting in the pool and keeping active provides an escape from everyday stresses that exist in all of our lives.

Our group sessions are a great way to meet new people, whilst simultaneously improving your swimming and overall fitness, whatever your goals! In every session, we take an engaging, positive and innovative approach to ensure that you ‘Own Your Journey’ and enjoy your swim experience with us.

We offer a wide variety of adult sessions, tailored to all abilities and individual goals:

  • Learn To Swim
  • Stroke Development
  • Triathlon Training [Open Water Skills / Event Preparation]
  • HIIT Sessions – High Intensity Interval Training [Fitness Based]

Our HIIT (High Intensity Interval Training) sessions are fast, fun and will give you a full body workout in just 30 minutes! It’s just a small fraction of your day and we’ll make sure you go all out, pushing as hard as you can, with intervals of slower paced active recovery.

Why HIIT the pool?

You can push your body even harder and faster than in similar sessions outside the pool without putting excessive impact and stress on your joints. This means that the class is suitable for everyone, regardless of your age or fitness level.

Swimming engages multiple muscle groups to get through the stroke cycle. This means you get a full body workout, perfect for when you’re short on time!

Each week our sessions will target specific areas of the body:

  • Cardio & Core
  • Cardio & Upper Body
  • Cardio & Lower Body

We offer booking in blocks of 5 or 10 weeks, at just £5 per session.

Still not sure if you want to add a new dynamic to your training? Come along and enjoy a complimentary session!

Ready to swim with us?